inclusive and informed care for EVERY BODY

We support individuals and families to strengthen their wisdom and nourish themselves with compassion, care, and From the Heart. Read more about our commitment to anti-oppression work in the dietetics and eating disorders field here.

We are committed to helping our clients tap into their internal wisdom, find maintainable health practices, and create a balanced, enjoyable, and flexible relationship with food, body, and mind.

  • The Team at FTH Nutrition

    About us

    It’s a challenging world to navigate when it comes to health and food. We are here to not only help you navigate the fact from fiction but also to empower you as the ultimate expert on YOU.

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  • SERVICES

    We offer many solutions to meet your nutritional needs including individual, parent coaching, workshops and more. Health professional supervision is also available.

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  • Newsletter

    A collection of our latest musings and support on your journey to eating From the Heart.

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what we do

From the Heart Nutrition Specialty Areas:

  • "Liz is amazing at her job. She is thoughtful, kind, and probing. She helps you understand yourself by making you answer a lot of your own questions while at the same time giving you the support you need to take whatever next steps you are ready to take without fear."

    Client

  • "Ashley helped me transform my relationship with my body and food in ways I never imagined was possible. I learned that through fueling my body, I can live the life I truly want, without the constant thoughts about food filling my mind. Ashley’s continuous support led me to the best version of myself."

    Client

  • "In sessions with Liz I have felt comfortable feeling emotions I often shy away from and I have shared and described vulnerabilities that I do not often expose. Liz has taught me so many practical tools that I use now in my everyday life, she has gently nudged me to expand my perspective and find new, positive meanings and experiences with food and body image, and she has supported me as I’ve enhanced my compassion for myself. I always leave Liz’s office feeling empowered, hopeful, and with increased self-love."

    Client

  • "Ashley helped my daughter, and our family, with our daughter’s orthorexia. She blended immense scientific knowledge with compassionate psychological insights. She is an excellent teacher as well. Her ability to relate to teens as well as parents was essential in my daughter’s successful recovery."

    Attorney, Mother of 3 teen girls

If you have any additional questions or would like to schedule a session, please contact us.

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