What We Do

We are committed to helping our clients tap into their intuition, find maintainable health practices, and create a balanced, enjoyable, and flexible relationship with food, body, and mind.

From the Heart Nutrition Specialty Areas:

  • Body Image Healing
  • Eating Disorder Recovery (Anorexia, Bulimia, Avoidant Restrictive Food Intake Disorder, Binge Eating Disorder, and Unspecified Eating Disorders)
  • Family Feeding
  • Health At Every Size
  • Intuitive Eating
  • Mindfulness
  • Non-Diet Approach to Wellness
  • Nutrition Therapy for LGBTQ+
  • Pediatric Nutrition
  • Picky Eating
  • Women’s Health
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Testimonials

"Over the past several years I have shared some very complicated and challenging clients with Ashley. These clients suffer from eating disorders and other co-morbidities. In every case, she has been the quintessential team communicator and collaborator. Her assessments of clients' needs and her comprehensive treatment plans are the best I've seen. She works effectively with children, teens, young adults and parents. I highly recommend Ashley to clients of all ages, their parents, and the professional community."

—Mona Villapiano
Psy.D., Licensed Psychologist

"In sessions with Liz I have felt comfortable feeling emotions I often shy away from and I have shared and described vulnerabilities that I do not often expose. Liz has taught me so many practical tools that I use now in my everyday life, she has gently nudged me to expand my perspective and find new, positive meanings and experiences with food and body image, and she has supported me as I’ve enhanced my compassion for myself. I always leave Liz’s office feeling empowered, hopeful, and with increased self-love."

— Client

"Ashley helped my daughter, and our family, with our daughter’s orthorexia. She blended immense scientific knowledge with compassionate psychological insights. She is an excellent teacher as well. Her ability to relate to teens as well as parents was essential in my daughter’s successful recovery."

— Attorney, Mother of 3 teen girls

“Liz is amazing at her job. She is thoughtful, kind, and probing. She helps you understand yourself by making you answer a lot of your own questions while at the same time giving you the support you need to take whatever next steps you are ready to take without fear.”
— Client

"I worked with Ashley for a few years and although she was a nutritionist she not only helped me with how to stay healthy and feed my body in a way that was best for me but most importantly she helped me see my own potential and therefore I became much more comfortable with myself. Ashley is the best at what she does. You changed my life Ashley and I could not be more grateful."

— Dana Hall Graduate Class of '17 (2018)

"I began seeing Ashley after several failed attempts to improve my relationship with food by myself. I felt I should be strong enough to change my behaviors on my own but my health and overall quality of life were diminished. Ashley helped me identify and work to change unhealthy thoughts and behaviors that were contributing to my disordered eating. She was knowledgeable, compassionate, and encouraging. I felt listened to and that her treatment approach was always directed at where I was in the process. The process was arduous and non-linear but Ashley’s guidance towards having a healthy relationship with food has been invaluable."

— Client

"She is knowledgeable in her area of expertise. My daughter was struggling with her recovery. Ashley’s firm yet gentle guidance made the difference. Today she is on her way to a healthy, productive life. We are grateful and thankful for the clarity and hope that Ashley brought to my daughter’s life."

— Mom of a child who struggled with disordered eating

"Ashley helped me transform my relationship with my body and food in ways I never imagined was possible. I learned that through fueling my body, I can live the life I truly want, without the constant thoughts about food filling my mind. Ashley’s continuous support led me to the best version of myself."

— Client

"I began seeing Ashley after several failed attempts to improve my relationship with food by myself. I felt I should be strong enough to change my behaviors on my own but my health and overall quality of life were diminished. Ashley helped me identify and work to change unhealthy thoughts and behaviors that were contributing to my disordered eating. She was knowledgeable, compassionate, and encouraging. I felt listened to and that her treatment approach was always directed at where I was in the process. The process was arduous and non-linear but Ashley’s guidance towards having a healthy relationship with food has been invaluable."

— Client

Reach out...

If you have any additional questions or would like to schedule a session, please contact us.